Welcome
Life comes with challenges — health concerns, relationship struggles, family and parenting stress, work and school pressures. When things feel overwhelming, our minds often get stuck replaying the past or worrying about the future. That constant back and forth can turn pain into deeper suffering.
Over time, it can feel like life is running on autopilot. We lose touch with the present moment, with what matters most, and with the people and activities that bring us joy and meaning.
You don’t have to stay stuck there. Compassionate, evidence-based therapy can help. Through Acceptance and Commitment Therapy (ACT), mindfulness, and other research-backed approaches tailored to you, it’s possible to reduce suffering and reconnect with a rich, meaningful life.
In Our Work Together
We will start by learning about who and what matters most to you.
We explore what has gotten in the way of living the life you envision for yourself.
We practice being mindful and stepping into the present moment with openness, courage, and self-compassion.
We chart your path forward. We will find out what steps
(big and small) you need to take in order to live a life that is in line with your deepest values.
If you live in Colorado, Massachusetts, Rhode Island, Wyoming or a PSYPACT state together we can do all of this via HIPAA-compliant, secure, telehealth while you are in the convenience and comfort of your own space.
EMERGENCIES
Please note, I am not a crisis provider and Present Mind Therapy, P.C. is not a crisis service.
If this is an emergency, please call 911 or go to your nearest emergency room. The National Suicide Prevention Hotline is available by phone 24/7 for anyone with suicide thoughts or who are in crisis; that number is 988.The National Domestic Violence Hotline is available by phone 24/7 for anyone who is experiencing domestic violence and/or abuse plus anyone concerned about a friend, family member, or loved one; that number is 1-800-799-7233